This comprehensive course, Kabbalah of Wellness: Discovering Inner Strength and Resilience, invites you to explore the timeless wisdom of Kabbalah and its practical applications for enhancing emotional and mental well-being. Over four immersive classes, attendees will journey through profound teachings and biblical stories that reveal essential strategies for navigating life’s challenges with inner strength, clarity, and purpose.
Through this course, you will gain not only a deeper understanding of yourself but also practical methods to build resilience, foster meaningful relationships, and maintain emotional wellness, all rooted in the rich spiritual tradition of Kabbalah.
How the Course will work:
You will receive a workbook and pre-recorded lecture in the beginning of the week so you can study and prepare yourself.
Each Wednesday there will be an interactive ZOOM session that you can attend from anywhere. The interactive session will be designed for immersive learning and putting the material into practice, reinforcing the ideas from the pre-recorded lecture.
The course will be completely in English and you don’t need any previous knowledge to join. Though, if you have been exposed to these teachings you will gain even more insight from these classes.
The entire course will be hosted on our new Kabbalah for Everyone online platform, which allows for discussion and interaction with the group. You'll also get access to other courses and exclusive content! While signing up for this class, you'll also create an account to access all of the materials.
This BRAND NEW Four-Part Series begins Wednesdays February 19, 26, March 5 & 12
$99 for the Entire Course (Special Early Bird $75 if You Register Before November February 9)
No prior study or experience is required to join this class; just an open mind and a willingness to learn.
Once you sign up you will receive a link to our new platform. The pre-recorded lessons will be housed there. You will be able to join our ever growing online community where you can discuss and interact with this material. You can download the pdf workbook there as well.
Questions? email rabbi@jewishndg.com
SIGN UP HERE
About the Instructor
Cherished for his incredible warmth and non-judgmental personality, he is not your typical rabbi. He is real, raw, unconventional and loved by thousands across the world. Rabbi Bernath has been teaching Kabbalah for almost 20 years. He is also the author of three books, and continuously produces engaging content on his many social media & podcast platforms.
Lesson 1
February 19
Beneath the Id: Freud & Kabbalah:
Uncover the depths of human nature with this captivating exploration of Freud’s psychological insights and Kabbalistic philosophy, grounded in the Torah portion of Teruma. Through the symbolism of the three-layered Ark and powerful stories like the Rooster Prince and Maimonides’ Cat, this lesson invites you to harmonize your actions, emotions, and essence.
Learn how Kabbalah redefines personal growth, portraying humanity as inherently Divine and resilient. By the end of this lesson, you will gain profound tools to dig beneath the surface, discover your inner gold, and reflect it in your daily life.
Lesson 2
February 26
Harmony Within: Balancing the Tension of the Human Personality
Explore the profound symbolism of the High Priest’s breastplate and apron, as taught in the Torah portion of Tetzaveh. These garments represent the “upper” and “lower” dimensions of human existence—the spiritual aspirations seated in the heart and the struggles of the lower self. Through the integration of these elements, we learn how to harmonize our higher ideals with our inner battles, creating a unified and authentic self. Drawing on the tale of the cracked pot and Kabbalah, this lesson offers practical insights into embracing imperfections, cultivating self-awareness, and transforming inner tension into growth and light.
Lesson 3
March 5
The Holiness of Brokenness: Finding Strength in Shattered Moments"
In this lesson, explore the profound message behind Moses’ decision to break the first tablets and why this act is celebrated as his greatest achievement. Drawing from the Torah's account of the broken and whole tablets stored together in the Ark, we uncover the Kabbalistic wisdom that teaches us to embrace brokenness as a gateway to deeper holiness. Through stories, reflections, and timeless lessons, learn how to find light in the fragments of life, transform despair into growth, and discover the sacred potential within your most challenging moments.
Lesson 4
March 12
Ignite Your Purpose: Be Who G-d Meant You to Be and You Will Set the World on Fire
Through the opulent yet seemingly foolish celebration of King Achashverosh, this lesson explores the powerful message of living life with passion and intention. Drawing inspiration from the Book of Esther, Kabbaistic insights, we uncover the importance of embracing your unique gifts and giving life everything you’ve got. Learn how to align your actions with your G-d-given potential, celebrate life boldly, and set the world ablaze with your purpose and light